Details
- Details
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Kategorie: Aktuelles
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Veröffentlicht am Dienstag, 21. Juni 2022 05:59
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Geschrieben von Autor Verein
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Zugriffe: 1311
Dann mach mit bei der Ganzkörperkräftigung!
Dieses Angebot richtet sich an alle, die gerne rundum beweglich, gekräftigt und fit bleiben oder wieder werden wollen. Die Gelenke werden mobilisiert, das Herz-Kreislauf-System in Schwung gebracht. Überwiegend mit Eigengewichtsübungen wird die Muskulatur aufgebaut und gekräftigt, insbesondere die stabilisierenden und stützenden Muskeln. Dies kann zu einer besseren und somit gesünderen Körperhaltung führen. Die koordinativen Fähigkeiten werden trainiert. Stretching, Ausgleichs- und Entspannungsübungen runden die Stunden ab. Alles in allem eine kurzweilige, abwechslungsreiche Übungsstunde, die Spaß und fit für den Alltag macht.
Übungsleiterin des Kurses ist Sandra Kalestra, ausgebildete Übungsleiterin B für Sport in der Prävention, allgemeines Gesundheitstraining, Stretching-Instructor.
Die Ganzkörperkräftigung wird in Form eines Kurssystems angeboten und ist aufgeteilt in 10 Einzeltermine à 60 Minuten, die immer montags um 19:00 Uhr in der Gemeindehalle stattfinden. Die Kursgebühr beträgt für TSV-Mitglieder 45 EUR und für Nichtmitglieder 60 EUR.
Der nächste Kurs beginnt am Montag, 04.07.2022. Interessierte können sich gerne bei Manuel Grimme (Tel.: 9756488) anmelden. Es darf auch gerne geschnuppert werden.
Da der Kurs mit dem Gütesiegel „Pluspunkt Gesundheit“ zertifiziert und daher bei den Krankenkassen anerkannt ist, ist es für die Teilnehmer möglich, die Teilnahmegebühr bis zum vollen Betrag von der Krankenkasse erstattet zu bekommen.
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8.35 MB (8,755,576 Bytes)
21 ausgeführte Abfragen
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18 verwendete Abfragetypen, sortiert nach Häufigkeit ihrer Ausführung
SELECT-Tabellen:
3 × SELECT extension_id AS id, element AS "option", params, enabled
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AND e.type='template'
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ON b.lft <= a.lft
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FROM fzv24_contact_details AS contact
1 × SELECT alias, catid
FROM fzv24_content
1 × SELECT a.rules
FROM fzv24_assets AS a
1 × SELECT m.id, m.menutype, m.title, m.alias, m.note, m.path AS route, m.link, m.type, m.level, m.language,m.browserNav, m.access, m.params, m.home, m.img, m.template_style_id, m.component_id, m.parent_id,e.element as component
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ON b.lft <= a.lft
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1 × SELECT id, rules
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1 × SELECT folder AS type, element AS name, params
FROM fzv24_extensions
1 × SELECT `data`
FROM `fzv24_session`
Andere Tabellen:
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1 × DELETE
FROM `fzv24_session`